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Yoga for Health - Focus on Weight loss

Yoga provides the most effective workouts for fighting stubborn fat stores, especially the ones that crop up after age 40, and studies show that yoga lowers levels of stress hormones and increases insulin sensitivitya signal to your body to burn food as fuel rather than store it as fat. Join us as we talk about making wise food choices and adopting a lifestyle that will help you achieve your health goals, and we will also demonstrate yoga poses and breathing practices that will help you achieve success in your weight loss journey and help you get rid of your excess body fat while firming up and toning your core and major muscle groups.

 

Event Details

When:
Venue: Farmington Community Library
Address: 32717 W. 12 Mile Rd.
Phone: () -
Price: Free
 
 
 

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